Ground LSA

Gluten FreeHigh FibreVegetarian

Healtheries LSA (Linseed, Sunflower, Almond) natures superfood. Not only will LSA top up your Omega- 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

This product is discontinued.

Manufacturing of this product has stopped. Based on Average stock life it may be available in retails for up to 6 months. We apologise for any inconvenience. Please find similar products below.

Information

Ingredients & Usage

Key Benefits

Healtheries Ground LSA is a blend of ground linseed, sunflower seeds and almonds with a great tasting, nutty flavour.It boasts numerous good nutrients and is a source of essential Omega- 3 fatty acids and fibre.

Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts
Suitable for vegetarians and anyone following a gluten free diet
Source of essential Omega- 3 fatty acids

Available in 400g pack

Ingredients

Linseeds (50%), Sunflower Seeds (33%), Almonds (17%)

Contains Tree Nuts (Almonds).

Contains No

Gluten, Artificial Colouring, Preservatives or Chemical Additives.

Allergen Information

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.
Contains Tree nuts: Almonds.

Nutritional Information

Nutritional Information	Average Qty Per Serving (Serving size: 12g (approx. 1 Tablespoon)	Per 100 g Serving
Energy	282kJ (67Cal)	2350kJ (561Cal)
Protein	2.7g	22.4g
Gluten	Nil detected	Nil detected
Fat, Total	5.6g	46.4g
- saturated	0.3g	2.8g
- trans	0.01g	0.07g
- polyunsaturated	3.2g	27.4g
- omega 3 (ALA**)	1540mg	12800mg
- monounsaturated	1.8g	15.0g
Carbohydrate, Total	1.4g	11.9g
- sugars	0.2g	2.1g
Dietary Fibre	2.1g	17.1g
Sodium	3mg	26mg

Servings per package: 33 Serving size: 12g (approx. 1 Tablespoon) **Alpha Linolenic Acid Made in New Zealand from local & imported ingredients.

Directions for Use

Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.
Add 1/4 to 1/2 cup of LSA to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to up the omega- 3 content.
Add 1/4 to 1/2 cup of LSA to cooking e.g. casseroles, soups and crumb coatings for meat and fish.
For longer lasting freshness, we recommend that this product be kept in the fridge.