Ground LSA

Gluten FreeHigh FibreVegetarian

Healtheries LSA (Linseed, Sunflower, Almond) natures superfood. Not only will LSA top up your Omega- 3 intake, but it adds a new exciting texture to your taste buds. Just sprinkle over your cereal and yoghurt, or add to baking mixes for a deliciously sweet nutty flavour your whole family will love!

Information

Ingredients & Usage

Key Benefits

Healtheries Ground LSA is a blend of ground linseed, sunflower seeds and almonds with a great tasting, nutty flavour.It boasts numerous good nutrients and is a source of essential Omega- 3 fatty acids and fibre.

Adding to cereal, muesli, porridge, smoothies, yoghurts and desserts
Suitable for vegetarians and anyone following a gluten free diet
Source of essential Omega- 3 fatty acids

Available in 400g pack

Ingredients

Linseeds (50%), Sunflower Seeds (33%), Almonds (17%)

Contains Tree Nuts (Almonds).

Contains No

Gluten, Artificial Colouring, Preservatives or Chemical Additives.

Allergen Information

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.
Contains Tree nuts: Almonds.

Nutritional Information

Nutritional Information	Average Qty Per Serving (Serving size: 12g (approx. 1 Tablespoon)	Per 100 g Serving
Energy	282kJ (67Cal)	2350kJ (561Cal)
Protein	2.7g	22.4g
Gluten	Nil detected	Nil detected
Fat, Total	5.6g	46.4g
- saturated	0.3g	2.8g
- trans	0.01g	0.07g
- polyunsaturated	3.2g	27.4g
- omega 3 (ALA**)	1540mg	12800mg
- monounsaturated	1.8g	15.0g
Carbohydrate, Total	1.4g	11.9g
- sugars	0.2g	2.1g
Dietary Fibre	2.1g	17.1g
Sodium	3mg	26mg

Servings per package: 33 Serving size: 12g (approx. 1 Tablespoon) **Alpha Linolenic Acid Made in New Zealand from local & imported ingredients.

Directions for Use

Sprinkle one tablespoon per serving onto cereal, porridge, stewed fruit, yoghurt or add to smoothies and salads.
Add 1/4 to 1/2 cup of LSA to baking recipes e.g. muffins, cakes, biscuits, muesli and breads to up the omega- 3 content.
Add 1/4 to 1/2 cup of LSA to cooking e.g. casseroles, soups and crumb coatings for meat and fish.
For longer lasting freshness, we recommend that this product be kept in the fridge.